Sunday Swim Series - April

Sunday clinic: April 16 – Freestyle and backstroke

The clinic will focus on freestyle and backstroke technique, learning and exploring similarities (for example, body position) between the strokes. The primary focus will be on establishing and refining a horizontal body position. The clinic will address proper pull patterns, arm recovery, and breathing in both strokes.

We will also spend a portion of the time on streamline and underwater dolphin kick after starts and turns.

Location: University Pool

April 16, 2023 – 130pm – 430pm

·      130pm- 2:30pm – Churchill/Shouldice and Trex B and C swimmers

·      230pm – 3:30pm – Trex A and 12 Stream swimmers  

·      330pm – 4:30pm – 12 A/B, Regional and Provincial

·      Cost per clinic - $90

·      Number of swimmers – maximum 12/session

Coaches:  Jan Bidrman, Amy Bidrman, Michelle Downey, and Dan Gerlach