Sunday Swim Series - January
| Start date | Jan 28, 2024 |
|---|---|
| End date | Jan 28, 2024 |
| Job sign up open | Jan 16, 2024 9:00 AM |
| Job sign up deadline | Jan 23, 2024 11:59 PM |
| Attachments | |
Sunday Clinic – Starts and Turns
Location: University Pool
January 28: 8:30am – 10:30am
The next clinic will solely focus on the starts and turns of all strokes. For the turns, the main focus will be on what happens on the wall, specific to each stroke, and how to make it faster, followed by a strong push-off with an appropriate gliding phase, dolphin kicking, and breakout or breaststroke underwater pull-out. The start exercises will emphasize a strong push-off followed by a smooth entry (eliminate splashing) and the transition to swimming.
· January 28, 8:30am - 10:30am
o 830am – Development squads – CH2, Ch3, SD2, SD3, Trex C
o 930am– T-Rex A/B, 12 stream, Provincial and Provincial Light and above
· Cost per clinic - $90
· Number of swimmers – maximum 18/session
· Coaches (4- 5 coaches): Jan Bidrman, Dan Gerlach and TBD