Sunday Swim Series - Late November

Sunday clinic: November 22 – Butterfly

Date: Sunday,  November 22 – Session 1 – 8:30am, Session 2 – 9:30am

The primary focus of the session will be on butterfly technique. The focus for younger swimmers will be on body undulation (full-body dolphin kick while swimming), an essential butterfly skill, arm recovery, and breathing. The focus for the more advanced swimmers will be similar, adding a few guidelines about how to swim “effortless” fly, and the importance of stroke rate in swimming fly. 

A portion of the session will be spent on turns, including underwater dolphin kick as well as breakouts and starts.

Site: University of Calgary Pool

Schedule: 

·      Sunday. November 22

o  Session 1 – 8:30am – Development squads – TREX C, TREX B

o   Session 2 – 9:30am– TREX A, 12 stream, YND, JND, Provincial and Provincial Light and older

·      Cost per clinic - $90

·      Number of swimmers – maximum 18/session

·      Coaches:  Jan Bidrman, Amy Bidrman, and Michelle Downey