Sunday Swim Series - March
| Start date | Mar 12, 2023 |
|---|---|
| End date | Mar 12, 2023 |
| Job sign up open | Feb 23, 2023 8:00 AM |
| Job sign up deadline | Mar 5, 2023 11:59 PM |
| Attachments | |
Sunday clinic: March 12 – Butterfly
Location: University of Calgary Aquatic Centre
The primary focus of the session will be on butterfly technique. The focus for younger swimmers will be on body undulation (full body dolphin kick while swimming), an essential butterfly skill, arm recovery, and breathing. The focus for the more advanced swimmers will be similar, adding a few guidelines about how to swim “effortless” fly, and the importance of stroke rate in swimming fly.
A portion of the session will be spent on turns, including underwater dolphin kick as well as breakouts and starts.
· March 12 – 815am – 1015m (only two hours)
o 815am – Churchill/Shouldice (some butterfly proficiency required) Trex B and C swimmers
o 915am– Trex A, 12 Stream swimmers, Regional and Provincial
· Cost per clinic - $90
· Number of swimmers – 12/session
· Coaches (four coaches) Jan Bidrman, Amy Bidrman, Michelle Downey, and Dan Gerlach