Sunday Swim Series - November

UCSC SUNDAY CLINICS – FALL 2024

NOTE: This clinic will open on Wednesday, November 6 at 9am. Please sign up on the job sign up (an email will be sent on Tuesday, November 5 to let everyone know about the sign up opening at 9am on the 6)

The clinics will give the participants opportunities to learn, improve and refine some of their skills around stroke technique focusing on body position and propulsion. The focus will also be on turn execution, underwater skills, and breakouts. 

2^nd Clinic: Starts and Turns 

Date: November 17 – Session 1 – 10:30am, Session 2 – 11:30am

Location: UofC Pool

This clinic will solely focus on the starts and turns of all strokes. For the turns, the main focus will be on what happens on the wall and how to make it faster, followed by a strong push-off, with an appropriate gliding phase, dolphin kicking, and breakout or breaststroke underwater pull out. The start exercises will emphasize a strong push-off followed by smooth entry (eliminate splashing) and the transition to swimming.  

Site: University of Calgary

·      Sunday, November 17, 2024 

o   Session 1 - 1030am – Trex C and Trex B

o   Session 2 - 1130am– T-Rex A and B,  12 stream, Provincial and Provincial Light and above

·      Cost per clinic - $90 

·      Number of swimmers – maximum 16/session 

·      Coaches:  Jan Bidrman,  Amy Bidrman and TBD