Sunday Swim Series - October

UCSC SUNDAY CLINICS – FALL 2024

NOTE: This clinic will open on Wednesday, September 25 at 9am. Please sign up on the job sign up (an email will be sent on Tuesday, September 24 to let everyone know about the sign up opening at 9am on the 25th)

The clinics will give the participants opportunities to learn, improve and refine some of their skills around stroke technique focusing on body position and propulsion. The focus will also be on turn execution, underwater skills, and breakouts. 

1^st Clinic: Freestyle and Backstroke 

Date: October 6 – Session 1 – 10:30am, Session 2 – 11:30am

The first clinic of the season will focus on freestyle and backstroke technique, learning and exploring similarities between the strokes. The primary focus will be on establishing and refining a horizontal body position. The clinic will address proper pull patterns, arm recovery, and breathing in both strokes. 

We will also spend a portion of the time on streamline and underwater dolphin kick after turns

Location: University of Calgary Pool

Schedule: 

·      Sunday, October 6, 2024 

o   Session 1 - 1030am – Development squads – CH2, CH3, SD2, SD3, TREXC

o   Session 2 - 1130am– TREX A/B, 12 stream, Provincial Groups and older

Cost per clinic - $90 

Number of swimmers – maximum 16/session

Coaches: Jan Bidrman, Amy Bidrman, Michelle Downey and TBD