Sunday Swim Series - October
| Start date | Oct 6, 2024 |
|---|---|
| End date | Oct 6, 2024 |
| Job sign up open | Sep 25, 2024 9:00 AM |
| Job sign up deadline | Oct 1, 2024 11:59 PM |
| Attachments | |
UCSC SUNDAY CLINICS – FALL 2024
NOTE: This clinic will open on Wednesday, September 25 at 9am. Please sign up on the job sign up (an email will be sent on Tuesday, September 24 to let everyone know about the sign up opening at 9am on the 25th)
The clinics will give the participants opportunities to learn, improve and refine some of their skills around stroke technique focusing on body position and propulsion. The focus will also be on turn execution, underwater skills, and breakouts.
1st Clinic: Freestyle and Backstroke
Date: October 6 – Session 1 – 10:30am, Session 2 – 11:30am
The first clinic of the season will focus on freestyle and backstroke technique, learning and exploring similarities between the strokes. The primary focus will be on establishing and refining a horizontal body position. The clinic will address proper pull patterns, arm recovery, and breathing in both strokes.
We will also spend a portion of the time on streamline and underwater dolphin kick after turns
Location: University of Calgary Pool
Schedule:
· Sunday, October 6, 2024
o Session 1 - 1030am – Development squads – CH2, CH3, SD2, SD3, TREXC
o Session 2 - 1130am– TREX A/B, 12 stream, Provincial Groups and older
Cost per clinic - $90
Number of swimmers – maximum 16/session
Coaches: Jan Bidrman, Amy Bidrman, Michelle Downey and TBD