Sunday Swim Series - September

Sunday Clinic, September 27: Freestyle and Backstroke

Date: September 27 – Session 1 – 8:30am, Session 2 – 9:30am

The first clinic of the season will focus on freestyle and backstroke technique, learning and exploring similarities between the strokes. The primary focus will be on establishing and refining a horizontal body position. The clinic will address proper pull patterns, arm recovery, and breathing in both strokes.

We will also spend a portion of the time on streamline and underwater dolphin kick after turns

Site: University of Calgary

Schedule: 

·      Sunday, September 27, 2026

o   Session 1 – 8:30am – Development squads – CH3, SD2, SD3, TREX C

o   Session 2 – 9:30am– TREXAB, 12 stream, Youth National, Junior National, Provincial and Provincial Lite and older

·      Cost per clinic - $90

·      Number of swimmers – maximum 18/session

·      Coaches (4 coaches):  Jan Bidrman, Amy Bidrman, Michelle Downey, and TBD