Swim Series - November

Clinic: Starts and Turns

Date: November 16– Session 1 – 10:30am, Session 2 – 11:30am

This clinic will focus on the starts and turns of all strokes. For the turns, the main focus will be on what happens on the wall and how to make it faster, followed by a strong push-off, with an appropriate gliding phase, dolphin kicking, and breakout or breaststroke underwater pull out. The start exercises will emphasize a strong push-off, followed by a smooth entry (eliminate splashing) and the transition to swimming.  A great way to improve start and turns skills before the upcoming meets.

Site: University of Calgary

Schedule: 

·      Sunday, November 16, 2025 

o   Session 1 - 1030am – Trex A and Trex B, Trex C

o   Session 2 - 1130am– T-Rex A, 12 stream, YND, JND, Provincial groups and above

·      Cost per clinic - $90

·      Number of swimmers – maximum 16/session

·      Coaches:  Jan Bidrman,  Amy Bidrman, Michelle Downey, TBD

·      Cost per clinic - $90